According to studies, engaging in at least 30 minutes of physical activity per day can save lives. Every minute of movement counts but maintaining a consistent fitness routine is critical for overall health. Ironically, when life becomes hectic, exercise is frequently the first thing we sacrifice.
We understand if you’re tired of hearing the same old advice. So, what’s the solution? Home, sweet home! And guess what? Residents at Emaar Properties can also access occasional exclusive training offers from specific vendors via the Emaar One app. Whether you prefer to train alone or with a personal trainer, you can enjoy personalised sessions and more from the comfort of your own home.
At-home workout routine is convenient and accessible, allowing you to fit exercise into your daily schedule without the need for a gym membership. Additionally, Emaar communities provide state-of-the-art amenities and dedicated spaces for fitness, making it even easier to incorporate workouts into your daily routine. Home workout is convenient and accessible, allowing you to fit exercise into your daily schedule without the need for a gym membership.
Here are nine main benefits of exercising at home that can help you maintain your fitness routine easily:
1. Saving time: Fitting an at-home workout into a busy schedule is a lot easier. There’s no need to pack your bag, drive to the gym, find parking, or change in the locker room. Your commute time is just seconds!
2. Flexibility: Exercise whenever you want and select workouts that suit your mood. You are not limited by gym hours or class schedules. Divide your workout into segments or do several sessions in a day. With a combination of strength training, high-intensity interval training, and yoga, you can meet your daily goal. You can also exercise outside to get some fresh air and increase your vitamin D levels.
3. More control: One of the many key features and benefits of home training is that you have complete control over the music, décor, temperature, and activities in your home gym. Play your favourite songs, vary your workout routine, and dress however you want. Without distractions, you can concentrate and push yourself further. Whether you prefer to train alone or with the help of a personal trainer, your home setup is tailored to your requirements.
4. Working out at your own pace: Home workouts have no set start or end times. There’s no need to keep up with others or overwork yourself. Pause for water as needed and exercise at your own pace to reduce the risk of injury. Remember to maintain proper form during your workouts to prevent injuries and maximise effectiveness, especially during exercises like squats and lunges.
5. Privacy: Exercise without fear of being judged. Nobody will notice you sweating or struggling with a new move. Avoid negative comparisons and concentrate solely on your goals.
6. Hygiene: It’s easier to avoid germs at home. There’s no need to worry about other people’s hygiene or crowded spaces. In addition, you can use your own shower and products after the workout.
7. Saving money: Gym memberships can be expensive. Incorporating bodyweight exercises and a few pieces of equipment, such as dumbbells and resistance bands into your routine can help you build strength and flexibility without the need for additional equipment.
8. Less excuses: You can exercise at home regardless of the weather or your schedule. Your gym is always open and just steps away. Feel free to work out at any time, in any outfit.
9. Versatility: Home workouts provide a variety of options. Mix and match different styles—weights, cardio, and yoga—to find what works best for you. Remember to engage in a variety of exercises targeting different muscle groups, to challenge yourself and track your progress over time. This variety makes your workouts more engaging and effective.
Safety Tips for Working Out and At-Home Training
Now, having addressed all the reasons why you should consider training at home, it’s important to remember to always stay safe by following these tips:
- Child and Pet Safety: Prevent children and pets from disrupting your workout.
- Clear Space: Make sure there is enough space by clearing away any furniture.
- Proper Gear: To avoid body injuries, secure your mat and wear proper footwear.
- Warm-up: To avoid strain, do not skip the warm-up or cool-down exercises.
- Take Breaks: To manage tension and prevent injury, rest between reps and sets.
Ready to reap the benefits of working out at home? Start today and explore fitness on your schedule with Emaar One App anytime!